There are so many diet tips and exercise techniques to get rid of beer belly in a week or month easily. just you have to follow them and stick to it to get your desired result. As beer is a tasty beverage many of us consume it in the late night parties, wedding occasion or while hanging with our friends. but did you know if we don’t drink it in moderation it will give us that stubborn belly fat and many other health problems like depression, hypertension, blood sugar, kidney problems, cirrhosis ( it’s a severe kidney condition), cancer, anxiety, fatigue and irritability?
Below I will share some tips and techniques which you can use to get rid of beer belly in a week.
1. Healthy Food Habits
First of all stop all the unhealthy eating habits and transitioning from a sedentary lifestyle to a more active lifestyle. Know you are thinking how to do that? It’s very easily just quit your beer or try to consume as less as possible, junk foods, fast foods and all kind of sugary foods. Go for shopping and buy leafy green vegetables, lean meat and non-starchy fruits which are more healthy and nutritious as compared to fast foods. Drink green tea before meals helps your metabolism burn fatter. Eat some avocados, bananas, and berries after a meal helps you to fight and reduce beer belly.
2. Healthy Snacks and meals
When you are watching TV or just sitting idle munch on healthy snacks suck as nuts, yogurt, dark chocolates, skim milk, whole ting idle munch on healthy snacks sucks as t foods.ion, parties, wedding occasion or while hanging with our friends but grains and wheat bread. Don’t eat chips remember. Grill, broil or bake your meat or food instead of frying. Improve your metabolism by evenly spreading out five small meals in a day. A small portion of eating which consists of snacks and regular meals are actually very important if you want to get rid of beer belly as fast as possible.
3. Climbing Stairs to Get Rid of Beer Belly
Climbing stairs is an easy way to make yourself active and it’s a nice way to warm up your body and reduce beer belly. Give yourself an excuse to choose stairs instead of taking elevators. As stair climbing is a major form of cardio exercise. It also strengthens our bone and muscle density and tones our core. Stair climbing burns more calories per minute than jogging. Just seven-minute of stair climbing reduces your belly fat or makes your knees stronger.
As I tell you before that stair climbing is more effective than walking but don’t underestimate the power of walking. So stand up and walk as much as possible rather than sitting in front of your laptop. An average person should take 10,000 steps per day but due to busy schedule, you can hardly take 3,000 steps which are far away from daily or average steps. Did you know walking lower your blood pressure, stress, boosts your mood? It’s a great exercise you can do it anywhere anytime and most important it helps to get rid of beer belly too.
5. Cleanse your system
One easy trick to boost your metabolism during the day is to squeeze a half lemon into one cup of warm water. If you want you can add a cinnamon stick into it but its optional just drink it first thing in the morning. It will help to cleanse your system and gives your digestive system a boost to burn beer belly.
6. Abdominal exercises
Start doing 20 minutes of abdominal exercise five times a week. do abdominal exercises which include lunges (lunge twist, lunge reach, and jump lunge), squats, sit-ups, and crunches. You can start with doing 20 to 30 rounds of the abdominal exercise of your choice up until you reach hundred or more if you can.
7. Miracle juice
This beverage will boost your metabolism, immunity, detoxification and burn stubborn beer belly fat. It’s very simple juice just drinks it before every meal on a daily basis the result should appear in just a few days. it will not only slim you down but also improves your overall health. When you go to bed your metabolism works slower than you are awake. This drink will help you to boost your metabolism and burn calories while you are sleeping and the best part is it’s delicious and easy to make.
- One lemon
- One cucumber
- One tablespoon of grated ginger
- One tablespoon of aloe vera gel
- A bunch of parsley and cilantro
- Half glass of water
How to make it:
- In a blender add lemon, cucumber slices, ginger, aloe vera gel, parsley, cilantro, and water.
- Blend it at the high speed until you get a nice creamy juice.
- Drink the juice before bedtime and before every meal.
8. Detox diet drink
Kale is a nutritional powerhouse, high in fiber and has zero fat. Green vegetables are great in aiding digestion and due to high fiber content. Cucumber dehydrates the body and replenishes daily vitamins. Jalapenos are a rich source of Vitamin C. it is an antioxidant that helps prevent damage from free radical. Apples are antioxidants disease-fighting compounds and they are also high in fiber. Ginger improves the absorption and assimilation of essential nutrients in the body. Grapefruits have a high amount of vitamin C and fiber as vitamin C boosts the immune system and help to reduce beer belly.
- One Cucumber
- Few Parsley
- Few Kale
- One Jalapeno pepper
- One ginger root
- One grapefruit
- Two apples
How to make this drink:
- First of all, wash all the ingredients.
- Take your juicer and first of all juice all the green vegetables.
- Then add apples, ginger root and in last add grapefruit.
- Mix well and make it chilled before consuming before when it’s chilled it has better taste.
Above some of the simple methods which you can use to get rid of beer belly. other than this do change your lifestyle and eating habits to remain fit and healthy. I hope these methods and tips help to all to reduce your beer belly. so stay blessed and keep reading my blog. Thank you