Urinary tract infection (UTI) is an infection of the urinary tract. It is mainly of two types. Bladder infection (cystitis) affects the lower urinary tract whereas kidney infection (pyelonephritis) affects the upper part. Pain while urinating, frequent urination and the feeling like urinating are some of the symptoms of cystitis. Fever and flank pain, when gets added to the symptoms of cystitis, implies kidney infection. At times blood might appear in the urine. Symptoms might become vague if UTI occurs in a very young or very old age.
Escherichia coli are the most common cause of UTI, though some bacteria or fungi may be responsible for sometimes as well. Obesity, family history, sexual intercourse, and diabetes are some of the risk factors. UTI is more common in women than in men. They get infected mostly between 16 and 35 years of age.
Antibiotics aren’t the only way to get over UTI. There are some remedies that do not need to be prescribed and they are the ones that can be done at home itself without the visit to a clinic. However, you must consult the doctor before trying out any of them.
The following home remedies are viable means of reducing the agony of UTI or you might be able to stop its occurrence altogether.
1. The Old Mantra
Drinking the right amount of water helps our body in in numerous ways. From curing constipation to taking care of skin and hair, the age-old mantra of drinking water saves us all. UTI isn’t an exception. Water helps in flushing away the bacteria, which is the causal factor of UTI and thereby leads you to the path of recovery. However, too much of drinking water should not be done. The amount of water you drink in ounces should be half of that of your body weight. For example, if your body weight is 150 pounds, you must drink 75 ounces of water every day. However, if you are suffering from kidney disease, you must consult your doctor regarding how much fluid intake is safe for your body.
2. RUSH TO THE WASHROOM!
No matter how small an amount you urinate, every time you do it, you successfully get rid of some bacteria causing the infection in your urinary tract. So next time, when you feel even the slightest urge to pee, just rush to the washroom and empty your bladder. Not urinating even when you feel the urge puts more pressure on the kidneys.
3. VITAMIN C COMES TO THE RESCUE!
Vitamin C makes the urine acidic. So including plenty of Vitamin C in your diet is of utmost importance. It helps in inhibiting the growth of bacteria in the urinary tract and thereby soothing your pain. Vitamin C supplements can be of immense help if you are a patient of active UTI.
4. HEAT IT TO COOL IT DOWN
UTI causes inflammation and irritation. This, in turn, causes burning sensation, pressure and pain around the pubic area. Applying a heating pad might cool down the pain. You must not apply it directly to the skin and do not heat too much. The heating should be done in a reasonable way so as to prevent burns when applied for 15 minutes or so.
5. SAY NO TO BLADDER IRRITANTS
Consumption of alcohol, nicotine, caffeine, spicy food, artificial sweeteners and carbonated drinks are bound to irritate your urinary bladder, thereby making it even more difficult to heal your UTI. Instead, you should focus on healthy and nutritious foods, which are rich in carbohydrates and also easy to digest.
6. FIGHT IT IN THE HERBAL WAY
There are some herbs that may help a lot in fighting UTI. The herb uva ursi (bearberry herb) can be taken to achieve significant relief. However, it should be taken for a short period of time, five days or even less. Taking it for periods longer than that may cause the liver to damage. The goldenseal herb is another one that is a remedy for UTI. However, before using any of these herbs, you must positively consult your doctor. You never know what side effects you might have to suffer from after these are taken. The interaction of these herbs with your regular drugs might also cause undesirable results. Only your doctor can warn you about these.
7. HEALTHY HABITS KEEP DISEASES AWAY!
You might bring about some changes in your daily lifestyle to recover from UTI. If you carry out these healthy habits efficiently, you might also succeed in keeping other infections away. The following lifestyle hacks may transform your life into a healthier and disease- free life.
- Quit your smoking habits.
- Choose to wear loose undergarments and cotton garments.
- Your hygiene products should be fragrance-free.
8. CRANBERRY JUICE
Unsweetened cranberry juice is believed to cure UTI and even stop recurrent attacks later in life. They are believed to flush away the bacteria and prevent them from sticking to the urinary bladder wall. However, researchers have recently discovered that there might not be any real benefits of this juice as far as UTI is concerned.
9. THE MIRACULOUS SODA
Of course, it is not the sugary soft drink soda that is recommended, but it is baking soda. This miraculous drink can cure heartburn to UTI. It is an alkaline drink that helps in reducing the acidity or neutralizes the urine. The baking soda is to be dissolved in water and drunk at first place in the morning. However, it should not be continued for more than a week.
10. REFRESH YOURSELF WITH PARSLEY WATER
This is not only an amazingly soothing after dinner drink but also relieves UTI and positively catalyzes the healing process. It is a diuretic and thus, can increase the amount of sodium excreted in urine. In UTI, an increased amount of urine helps in flushing out the bacteria. Parsley inhibits the reabsorption and thereby raises the sodium level. This causes the kidneys to excrete more sodium in the urine, which implies an overall increase in the amount of urine.
11. TAKE A BITE OF SOME CELERY SEEDS
They are also diuretic, mainly due to butylphthalide, one of the components of celery oil. Chewing a few celery seeds can effectively increase the production of urine. You can also take in celery seed water if you find the chewing of seeds a very dry practice.
12. CUCUMBERS SOOTHE THE SOUL
This might be one of your favorites! When you find it difficult to drink plenty of water, just add more cucumbers in your diet and they will do the rest. They supply the extra fluid in the body and thus increase the amount of urine.
13. GINGER TEA
There are people who are fond of drinking ginger tea. For those who are not fond but suffer from UTI, it will be a good choice to include it in your daily routine. It not only reduces the present inflammation but also prevents further inflammation in future. This is not known to have any side effects.
14. THE BLUE STATE OF LIFE!
Blueberries can efficiently ward off serious cases of UTI by not allowing the bacteria to attach themselves to the urinary tract. Blueberry juices that are available in the market are often mixed with other things like apple or grape juice. So it is the best idea to eat the whole tasty berries.
15. THE HOT HORSERADISH
This has its roots in Europe and belongs to the cabbage family. It is famous for the spicy spread that is derived from its white roots. One of the important components of the plant, AITC (allyl isothiocyanate) is a strong antimicrobial agent. Cranberries and blueberries are known for their ability to inhibit the growth and reproduction of bacteria, whereas AITC is bactericidal which means the bacteria are simply killed. The cellular membrane of the bacterium gets destroyed, thereby making its survival impossible.
16. LEMON AND TARTAR CREAM
This is not one of the brand new remedies. It is a traditional remedy and whether you believe it or not, it is always great to stick to the traditions. Traditions can hardly ever harm you but might prove effective. Cream of tartar works because it alters the pH of urine. This makes it difficult for the bacteria to thrive in. Lemon, as you already know, is rich in Vitamin C. The combination of the two makes a powerful bacteria-killing remedy. This is a very effective means of fighting UTI.
UTI is a common disease at present. If you are suffering from UTI, you must have felt the unbearable desire to urinate, but when you are just about to urinate, it starts burning like a thousand suns! Your entire day gets ruined and you have to carry this severe pain throughout the day and you feel that your life is miserable. Following the tips listed above can effectively soothe your pain and reduce your agony. So, take care of yourself at home so that next time when you pee, it is devoid of the cramps and the burns!