Are you embarrassed about not being able to satisfy your partner in bed? Are you even more embarrassed to talk to anyone about that? Are you shying away from seeking medical health for this issue? Worry not. We are here to solve this major issue that is becoming more and more common with each passing day.
Premature ejaculation is quite terrible n many ways. It does not just disturb the sex life of a man but, also causes several issues in his personal life and love life. The man who is under the spell of premature ejaculation lives under constant stress and experiences low self-esteem. The worst thing is that he feels extremely ashamed and embarrassed to take medical help. But, there are certain home remedies for premature ejaculation that are extremely effective. These remedies are the least time consuming, easy to follow and give a hundred percent result.
If you are struggling with premature ejaculation, try the following remedies.
Asparagus Powder and Milk
The very first remedy in this piece of information is asparagus powder and milk. This remedy has always given positive results to the men who have used it to treat premature ejaculation.
Asparagus is a herb that has ample of medicinal properties. It is rich in various vitamins, minerals, and proteins. It contains vitamin A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, folate, vitamin C, E as well as K. Also, it contains minerals like phosphorus, selenium, potassium, manganese, zinc and a lot of dietary fibers. All these things help in treating premature ejaculation.
All you need to do is:
- Take two teaspoons of Indian asparagus powder
- Add one cup of milk in it
- Boil this mix. Cover it with a lid and let it boil for about 15 minutes
- Strain the mix
- Drink it twice daily
Onion seeds are also a very effective and popular remedy for premature ejaculation. Onion seeds are rich in aphrodisiac properties.
All you need to do is,
- Clean the leaf tops and remove the green part
- Peel the outer layer and get the fresh onion
- Either slice it in pieces or use in your recipes.
Another way to use this remedy is,
- Crush onion seeds
- Take 5 tsp of water
- Add the seed powder in the water and let it soak for 3 hours
- Take this mixture before taking a meal
- Take it three times before eating food
This remedy will help to enhance your stamina and sexual performance. It will help you to control premature ejaculation.
Ashwagandha is a very popular and magical medicinal herb of India. It is used in many natural remedies. IT is also very effective in dealing with sexual problems.
This ayurvedic herb helps in strengthening the male organ. It also helps the men to control premature ejaculation.
- Take the ashwagandha root. You can easily get it from any herbal store
- Take one teaspoon of the roots and mix it in one glass of milk
- Add a teaspoon of honey
- Drink it regularly
Another way to use this remedy is to take ashwagandha powder with clarified butter (ghee). It increases stamina and increases sperm count.
Almonds, Milk, Ginger Powder, Saffron and Cardamom
This is also a very effective remedy for controlling premature ejaculation. Saffron being an aphrodisiac helps to a great extent in controlling premature ejaculation.
- Take 10 almonds and soak them overnight.
- Peel the skin off and blend them with a cup of hot milk. Use cow’s milk for this purpose.
- Add some saffron strands, cardamom, and ginger to it.
- Drink this mixture regularly in the morning.
Saffron is rich in carotenoids which helps the body from several disorders. It also contains selenium, iron, manganese, zinc and phosphorous.
Almonds are rich in chemicals like phenylalanine, riboflavin, and L-carnitine. They also have vitamin A, B1, B6 as well as vitamin E.
Cardamom is rich in minerals like calcium, potassium, and magnesium.
Ginger contains gingerols, curcumin, salicylate, beta-carotene, capsaicin, caffeic acid, iron, potassium, magnesium, phosphorus and zinc.
All the elements and minerals present in each ingredient in treating premature ejaculation.
Garlic has many medicinal properties. Consuming garlic also helps in premature ejaculation by increasing the blood flow in the penis.
For this remedy,
- Take cow’s ghee.
- Sort garlic in low flame till it changes to golden brown color.
- Take this every day to notice positive changes.
- Another way to use this remedy is to chew about 3 to 4 garlic cloves.
This remedy helps in premature ejaculation as well as in erectile dysfunction.
Ginger and Honey
If you want to get rid of premature ejaculation, take ginger and honey. Ginger enhances the blood flow inside the penis and hence, it will help you to control premature ejaculation whereas honey is an aphrodisiac.
- Take a ginger bulb. Grate it and use a tablespoon of grated ginger
- Mix it with honey
- Take this mixture for about a month to see positive results.
Watermelon is a wonder fruit. It helps one to stay hydrated and also helps in premature ejaculation to a great extent. Watermelon helps to relax the penile blood vessels. It has no side effect on the body and hence, it is counted among the best remedies for premature ejaculation.
- Take a watermelon and cut it in small pieces
- Take some ginger powder and sprinkle it on the watermelon pieces
- Add some salt according to your taste
This is easy and the most delicious remedy for treating premature ejaculation.
Cinnamon is a very amazing remedy which is broadly used in gastric issues, common cold, gastrointestinal upset, diarrheas, and many other problems. It has many medicinal properties and thus, cinnamon oil is forming an important ingredient of many pharmaceutical products, lotions, soaps, gargles, toothpaste, and cosmetics. It helps in stimulating appetite, healing infections and curing menstrual cramps.
One of the amazing uses of cinnamon is in premature ejaculation. It is a tried and tested remedy and offers positive results.
- Take 2 tablespoons organic cinnamon
- Add it in 5 tablespoon water
- Mix well and take this mixture two times a day after meals.
The Stop-Start Technique
This is a time tested remedy for premature ejaculation. This exercise helps in controlling premature ejaculation to a great extent.
To follow this technique,
- Masturbate with dry hands to the verge of ejaculation
- Repeat it three times
- Do the same process fourth time and ejaculate this time
This remedy will help you to gain control over ejaculation.
You would be surprised to know but, indulging in dark chocolates does more than tickling your taste buds and lifting up your mood. It helps in managing premature ejaculation. Eating dark chocolate enhances the blood flow in the penis. It is rich in L- Arginine Hcl which is a hormone regulating amino acid. It helps with premature ejaculation.
- This is the easiest and the most tempting remedy of all; just indulge in dark chocolates.
Breathing exercises not only help in balancing the bodily and mental disturbances but, also help in premature ejaculation. To follow this remedy,
- Take a deep breath and hold for at least five seconds prior to the sex session.
- Now exhale for five seconds.
- Follow this remedy for five minutes to deal with premature ejaculation naturally.
Other Exercises and Methods
There are several other exercises and methods that help in naturally dealing with premature ejaculation. Here are some exercises that help you to hold on the erection for a longer duration of time.
- Squeeze method where you need to squeeze the organ from the base
- Kegel exercises are also very beneficial.
Kinds of Premature Ejaculation
There are basically two types of ejaculation. They are:
- Primary Or Lifelong Ejaculation
It occurs in the teenager stage. It is often connected to deep psychological issues, for example, ejaculating early to keep away from getting caught.
- Secondary Or Acquired Ejaculation
Secondary ejaculation occurs later in life. There are several psychological factors associated with it. It could be due to stress, anxiety, relationship issues, et al. There are many physical causes that lead to secondary premature ejaculation like diabetes or hypertension.
Causes of Premature Ejaculation
There are several causes of premature ejaculation. Some are:
- Unhealthy lifestyle
- Improper diet
Symptoms of Premature Ejaculation
The symptoms of premature ejaculation include:
- A very rapid process of arousal, erection and then ejaculation
- Ejaculation occurring within seconds of arousal
Premature ejaculation is a condition where a man ejaculates within just two minutes of arousal or sexual intercourse. A man fails to hold the erection for too long.
Premature ejaculation is a common issue. More than 30 percent of men suffer from premature ejaculation at one or the other point in their life.
Premature ejaculation can be easily dealt but, the reason behind the terror associated with it is that it hampers the relationships and self- esteem of a man. Many men slip into depression when they fail to treat it.